ONLINE Registration will start February 19 for Spring Quarter
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HEALTH & WELLNESS:
Yoga For Fitness and Relaxation
Basic Massage Therapy
Parent Nutirition Education Training Course
T'ai Chi Chih - Joy thru Movement (as seen on TV) - Beginning
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| Health & Wellness |
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| Yoga For Fitness and Relaxation | Tell a Friend! |
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| | Co-sponsored by Kaiser Permanente, Hayward.
Students will practice asana, or postures, to increase flexibility, strength, awareness and joy. This series will focus on core awareness, standing postures, hip openers and breathing awareness. Students need to bring: a yoga sticky mat, strap, two matching blocks and a blanket. Instructor Nancy Leigh-Smith is a graduate of the Advanced Studies/Teacher Training program at the Yoga Room, Berkeley, and is also certified as an Advanced Relax and Renew Trainer. Visit Nancy's website at http://www.yogainthemiddle.org |
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| Prerequisites: Please preregister at least one week before class. |
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Dates |
Days |
Times |
Location |
Instructor |
Fee |
Aux |
Total |
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4/2-6/4 |
Wed |
6:30-8:15 pm |
Rm G-3 |
Leigh-Smith |
88.00 |
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88.00 |
Add to Cart
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| | Notes: | * ARE YOU HAVING TROUBLE REGISTERING? CLASS SHOWS FULL or N/A?
It is possible that only the ONLINE registrations are full. Please call (510)293-8595 ext 5426
for more details on classes, openings and waiting lists.
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| Basic Massage Therapy |
Tell a Friend! |
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| | Learn three basic massage techniques such as Reflexology, Acupressure and Swedish. You will be able to apply techniques to give self massage as well as to others. We will go over basic human anatomy when it applies to massage. Vanessa Dawson is a certified massage therapist. Important Requirement: You need to bring a mat and pillow to class. |
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Prerequisites: Please preregister at least 7 days prior to class.
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| Section |
Dates |
Days |
Times |
Location |
Instructor |
Fee |
Aux |
Total |
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4/2-4/30 |
Wed |
7-9 pm |
Rm D-3 |
Dawson |
55.00 |
- |
55.00 |
Add to Cart
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| | Notes: | * ARE YOU HAVING TROUBLE REGISTERING? CLASS SHOWS FULL or N/A?
It is possible that only the ONLINE registrations are full. Please call (510)293-8595 ext 5426 for more details on classes, openings and waiting lists.
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| Parent Nutirition Education Training Course |
Tell a Friend! |
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| | Dates and location to be determined.
If you have questions, please call Kim Cosby at the Hayward Nutritional Learning Community Project at (510)784-2600, ext. 2814.
The new dietary guidelines outline the changes every American could make in their diets and lifestyles to live a healthier life. But how to make those changes? This six class Nutrition Education and Cooking series will prepare participants to not only make their own healthy lifestyle changes, but will also train them to help their community to make similar changes. The six 2-hour lessons will teach nutrition concepts and lifestyle changes through lectures, group discussions
and activities, food games, and hands-on cooking. By the end of the series, participants will be prepared and encouraged to become Nutrition Education Community Educators and to take their nutrition
knowledge out into their community to teach its members healthy lifestyle changes.
Participants that become Nutrition Educators will be provided a free 5 A Day Physical Activity Toolbox for Community
Educators (English and Spanish versions available) and ongoing support to help them make positive healthy changes in their community. Participation in the class does not obligate participants to become a
Nutrition Educator, so anyone interested in just learning nutrition and cooking skills are encouraged to participate. Classes are taught in English and Spanish. |
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| Section |
Dates |
Days |
Times |
Location |
Instructor |
Fee |
Aux |
Total |
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Call for dates |
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No Online Reg Available
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| | Notes: | Call number above for dates and times of class |
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| T'ai Chi Chih - Joy thru Movement (as seen on TV) - Beginning |
Tell a Friend! |
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| | Co-sponsored by Kaiser Permanente, Hayward.
Experience Health, Well Being and Stress Reduction.
GREAT FOR ALL AGES! Seniors love it!
These 20 simple movements are easy and enjoyable to learn. With this low impact exercise beneficial results are obtained regardless of a person's age, physical condition or agility. This valuable practice can result in increased balance, energy, mental clarity and regulation of blood pressure and weight. "T'ai Chi Chih" practice can decrease pain and symptoms of a variety of chronic conditons such as arthritis and fibromyalgia. Come join us as we learn one of the great secrets to a better quality of life. Please register as early as possible. |
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| Prerequisites: Please preregister at least one week before class. |
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| Section |
Dates |
Days |
Times |
Location |
Instructor |
Fee |
Aux |
Total |
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4/3-5/8 |
Thurs |
7:30-9 pm |
Rm G-3 |
Mantle |
45.00 |
- |
45.00 |
Add to Cart
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| | Notes: | * ARE YOU HAVING TROUBLE REGISTERING? CLASS SHOWS FULL or N/A?
It is possible that only the ONLINE registrations are full. Please call (510)293-8595 ext 5426
for more details on classes, openings and waiting lists.
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