ONLINE Registration will start February 19 for Spring Quarter
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EXERCISE AND FITNESS:
Zumba Fitness 101
Qigong-Beginning
T'ai Chi Chih - Joy thru Movement (as seen on TV) - Beginning
Yoga For Fitness and Relaxation
PHYSICAL FITNESS & BODY CONDITIONING CLASS:
Physical Fitness & Body Conditioning Class
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| Exercise and Fitness |
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| Zumba Fitness 101 |
Tell a Friend! |
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| | Zumba combines high energy and motivating Latin music with easy-to-follow dance steps and combinations that allow Zumba participants to dance away their worries. Zumba is not only great for the body, but is also great for the mind; it’s a “feel happy” workout! Routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body to maximize caloric
output and tone the body.
Class is offsite: MP Room at Palm Ceia Elementary School, 27679 Melbourne Ave
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| Prerequisites: Please preregister at least one week before class. |
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| Section |
Dates |
Days |
Times |
Location |
Instructor |
Fee |
Aux |
Total |
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4/7-5/19 |
Mon |
6:15-7:15 pm |
Off Site: see above for info |
ComStaff |
48.00 |
- |
48.00 |
Add to Cart
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| | Notes: | * ARE YOU HAVING TROUBLE REGISTERING? CLASS SHOWS FULL or N/A?
It is possible that only the ONLINE registrations are full. Please call (510)293-8595 ext 5426 for more details on classes, openings and waiting lists.
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| Qigong-Beginning |
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| | Co-sponsored by Kaiser Permanente, Hayward. Students will learn one of the most popular forms of Qigong used in China today. Dayan Qigong means the Wild Goose Qigong Form. This practice consists of 64
movements that flow from one movement into the next. In addition to learning the form, the students will learn a warm-up set of exercises to increase flexibility and balance. Students are encouraged to move at their own pace. Adaptations can easily be made for people with motor impairments or mobility concerns. Part A includes moves 1-32 of Dayan Qigong; Part B includes moves 33-64. Students who are taking Part B must have taken Part A to participate. |
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| Prerequisites: Please preregister at least one week before class. |
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| Section |
Dates |
Days |
Times |
Location |
Instructor |
Fee |
Aux |
Total |
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4/1-6/3 |
Tues |
5:45-7:15 pm |
Rm G-3 |
ComStaff |
58.00 |
- |
58.00 |
Add to Cart
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| | Notes: | * ARE YOU HAVING TROUBLE REGISTERING? CLASS SHOWS FULL or N/A?
It is possible that only the ONLINE registrations are full. Please call (510)293-8595 ext 5426 for more details on classes, openings and waiting lists.
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| T'ai Chi Chih - Joy thru Movement (as seen on TV) - Beginning |
Tell a Friend! |
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| | Co-sponsored by Kaiser Permanente, Hayward.
Experience Health, Well Being and Stress Reduction.
GREAT FOR ALL AGES! Seniors love it!
These 20 simple movements are easy and enjoyable to learn. With this low impact exercise beneficial results are obtained regardless of a person's age, physical condition or agility. This valuable practice can result in increased balance, energy, mental clarity and regulation of blood pressure and weight. "T'ai Chi Chih" practice can decrease pain and symptoms of a variety of chronic conditons such as arthritis and fibromyalgia. Come join us as we learn one of the great secrets to a better quality of life. Please register as early as possible. |
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| Prerequisites: Please preregister at least one week before class. |
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| Section |
Dates |
Days |
Times |
Location |
Instructor |
Fee |
Aux |
Total |
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4/3-5/8 |
Thurs |
7:30-9 pm |
Rm G-3 |
Mantle |
45.00 |
- |
45.00 |
Add to Cart
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| | Notes: | * ARE YOU HAVING TROUBLE REGISTERING? CLASS SHOWS FULL or N/A?
It is possible that only the ONLINE registrations are full. Please call (510)293-8595 ext 5426
for more details on classes, openings and waiting lists.
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| Yoga For Fitness and Relaxation | Tell a Friend! |
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| | Co-sponsored by Kaiser Permanente, Hayward.
Students will practice asana, or postures, to increase flexibility, strength, awareness and joy. This series will focus on core awareness, standing postures, hip openers and breathing awareness. Students need to bring: a yoga sticky mat, strap, two matching blocks and a blanket. Instructor Nancy Leigh-Smith is a graduate of the Advanced Studies/Teacher Training program at the Yoga Room, Berkeley, and is also certified as an Advanced Relax and Renew Trainer. Visit Nancy's website at http://www.yogainthemiddle.org |
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| Prerequisites: Please preregister at least one week before class. |
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| Section |
Dates |
Days |
Times |
Location |
Instructor |
Fee |
Aux |
Total |
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4/2-6/4 |
Wed |
6:30-8:15 pm |
Rm G-3 |
Leigh-Smith |
88.00 |
- |
88.00 |
Add to Cart
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| | Notes: | * ARE YOU HAVING TROUBLE REGISTERING? CLASS SHOWS FULL or N/A?
It is possible that only the ONLINE registrations are full. Please call (510)293-8595 ext 5426
for more details on classes, openings and waiting lists.
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| Physical Fitness & Body Conditioning Class |
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| Physical Fitness & Body Conditioning Class |
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Tell a Friend! |
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| | SUNSET COMMUNITY CENTER WELLNESS FACILITY
at Hayward Adult School 22100 Princeton Street, Room G-2
PHYSICAL FITNESS AND BODY CONDITIONING CLASS
Co-sponsored by Kaiser Permanente, Hayward
FALL QUARTER CLASSES - September 4-November 15, 2007
Beginning and Advanced Conditioning - attend
as often as your schedule permits
GYM HOURS:
Monday thru Thursday: 2:30-6:30pm
THE GYM IS EQUIPPED WITH:
Cybex equipment, life cycle, gravitron, crunch machine, stairmaster, trackmaster and other equipment. Sam Salaices has been active in body building for over 30 years. He was a student of Jack LaLane and also worked out with him. Sam specializes in training plans for each individual student. Each new student will receive physical education advisement prior to using to using the physical Fitness Center equipment. |
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| Prerequisites: Please preregister at least one week before class |
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| Section |
Dates |
Days |
Times |
Location |
Instructor |
Fee |
Aux |
Total |
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Session I: 3/10-4/17 |
M-Th |
2:30-6:30 pm |
G-2 |
Salaices |
55.00 |
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55.00 |
Add to Cart
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Session II: 4/21-6/12 |
M-Th |
2:30-6:30 pm |
G-2 |
Salaices |
55.00 |
- |
55.00 |
Add to Cart
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Session III: 3/10-6/12 |
M-Th |
2:30-6:30 pm |
G-2 |
Salaices |
90.00 |
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90.00 |
Add to Cart
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