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Animal Care   Arts & Crafts   Business   Careers   Clases en Espanol   Computer Education & Technology   Culinary Delights   Dance   Fitness   Foreign Language   Golf   Hiking & Wilderness   Home Improvement   Just for Kids & Teens   Music   Personal Finance   Personal Safety   Photography   Recreation   Relationships   Sewing & Stitchery   Tennis   Test Prep & Skills Refresher   Travel Time   Health & Wellness   Brain Games   Event Planning	Personal Safety      Introduction to Aikido      NEW! Ju-Jitsu Japanese Samurai Style      Tae Kwon Do - For Adults        Introduction to Aikido          Aikido techniques are used today by law enforcement because of their effectiveness in controlling physical conflict. Aikido can also serve as a metaphor for self-growth and self-empowerment because of its unique perspectives on dealing non-violently with conflict on levels other than the physical. This class is designed to introduce students to the physical and mental aspects of the art. Students will learn the basics of ukemi (rolling/receiving), nage waza (throwing techniques) as well as centering/stress release techniques. Class is taught in an environment of cooperation and respect. Non-competitive. Located at Aikido Learning Center, 4134 E Shields (at Cedar) 221-0500. Bring $10 insurance fee to class.      Section Dates Days Times Location Instructor Fee  Aux  Total       #F1902  Sep 25-Oct 30  6 Sat  10:30 am-Noon  Aikido Learning Ctr  Swingle  29.00  -  29.00  Add to Cart      top     NEW! Ju-Jitsu Japanese Samurai Style          Come and learn Japanese Samurai style ju-jitsu, a fascinating art that is ideal for males or females. This class is open to ages 13 and up. Ju-jitsu techniques are easy to learn, simple to apply and lightning fast when done properly. Small students are not expected to overpower a large attacker, but rather to effectively use their techniques to overwhelm, surprise and befuddle an attacker. Using ecapes, strikes, wrist-locks and throws, an effective self-confidence building defense can be created. Class held at Bushidokan Dojo, 804 N Fulton, 779-1538.      Section Dates Days Times Location Instructor Fee  Aux  Total       #F1901  Sep 25-Oct 30  6 Sat  10-11 am  Bushidokan Dojo  Olson  29.00  -  29.00  Add to Cart      top     Tae Kwon Do - For Adults          Come and learn the self-defense martial art from Korea. Tae Kwon Do focuses on personal growth and strengthening your body while learning practical self-defense skills. This class is suitable for anyone ready to learn and sweat! Adult class is for ages 13 and older. Class held at Excellent Way Martial Arts, 1731 W. Bullard, Suite 113 (inside Sarah's School of Dance). Bring $20 uniform fee to first meeting.      Section Dates Days Times Location Instructor Fee  Aux  Total       #F1903  Sep 23-Nov 11  8 Thu  7:30-8:30 pm  Excellent Way Martial Arts  Nidever  39.00  -  39.00  Add to Cart
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