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NEW Classes   Business & Careers   Computers   Cooking   Creative Arts   Dance   Health & Fitness   Home & Auto   Languages   Money Management   Music & Performing Arts   Photography   Sports   Test Preparation   CLASS SUPPLY LISTS   FAQs   REFUND POLICY   KEY TO LOCATIONS   HELP	Health & Fitness      YOGA LEVEL 1      MASSAGE TECHNIQUES      T'AI CHI CHIH: JOY THRU MOVEMENT - Joy Thru Movement      PILATES      TOTAL FITNESS           YOGA LEVEL 1 Tell a Friend!          Discover the joy and peace from practicing Yoga. Through gentle body movements, breathing and relaxation you will learn how to strengthen, tone and create flexibility in your body. Class may be repeated for greater depth in relaxation and Yoga postures. Wear comfortable clothing and please bring a mat.      Section Dates Days Times Location Instructor Fee  Aux  Total       HMUT-05  4/7 (Reg by 4/3)  6 / M  5:15-6:15PM  IAC/3  Wilk  45.00  -  45.00  Add to Cart    HMUT-06  4/7 (Reg by 4/3)  6 / M  6:30-7:30PM  IAC/3  Wilk  45.00  -  45.00  Add to Cart    HMUT-07  5/19 (Reg by 5/15)  3 / M  6:30-7:30PM  IAC/3  Wilk  23.00  -  23.00  Add to Cart      top     MASSAGE TECHNIQUES Tell a Friend!          This class is designed to teach students how to give a full body massage. Through lecture, discussion, and demonstration, students will administer basic Swedish, sport massage, and reflexology techniques to promote relaxation and stress reduction. Students should bring a pillow, two towels, massage or baby oil and wear running shorts and a loose top or bathing suit.      Section Dates Days Times Location Instructor Fee  Aux  Total       HMTT-04  4/10 (Reg by 4/8)  6 / Th  6:30-8:30PM  EV/B-136  Kittles  60.00  -  60.00  FULL - Please Call!      top     T'AI CHI CHIH: JOY THRU MOVEMENT Tell a Friend!          T'ai Chi Chih is a non-martial, low impact exercise, whose 20 simple yet powerful movements are easy and enjoyable to learn. The benefits of its practice include and are not limited to: increased energy and balance, regulation of weight and blood pressure, and the managemant of chronic pain or disease. Experience health, well being, and stress reduction. GREAT FOR ALL AGES. Come join us as we learn one of the great secrets to a better quality of life.      Section Dates Days Times Location Instructor Fee  Aux  Total       HPGF-04  4/7 (Reg by 4/3)  6 / M  6:00-7:30PM  IH/E-05  Mantle  66.00  -  66.00  FULL - Please Call!      top        PILATES Tell a Friend!          Mat Pilates is a series of gentle muscle strengthening floor exercises. The focus is to improve flexibility and strength by using the resistance of your body and gravity to create a balanced body and mind. Pilates includes comprehensive regulation of the physical functions and is particularly effective for the back and posture. Please bring a yoga mat and water. Props are optional and will be introduced to you first session.      Section Dates Days Times Location Instructor Fee  Aux  Total       HP1F-01  4/8 (Reg by 4/4)  6 / T  5:30-6:30PM  ST/ P-13  Staff  36.00  -  36.00  FULL - Please Call!      top     TOTAL FITNESS Tell a Friend!          This boot camp and circuit training style exercise class will focus on muscle endurance and strength, flexibility, balance, core stability, agility, and coordination. Participants will use medicinal balls, jump ropes, stability balls, bands and weights as well as traditional body weight exercises such as push-ups to get a total body work-out. Bring an exercise mat, water, and a towel.      Section Dates Days Times Location Instructor Fee  Aux  Total       HCUT-01  4/7 (Reg by 4/4)  6 / M  5:30-7:00PM  EV/small gym  Staff  54.00  -  54.00  Add to Cart