| Stress Management Techniques |
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Yoga with Jodee
How to Learn Self-Hypnosis for Self-Improvement & Stress Management
Life-Enhancing Meditation
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| Yoga with Jodee | Tell a Friend! |
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| | Are you ready to take some time for yourself? Do you need to de-stress? Join Jodee Eatmon and learn how to develop your mind, body, and spirit through Yoga!
Practice basic Yogic postures, discover the benefits of proper breathing, and learn to relax physically and mentally. Purify and strengthen your body and mind through proper diet. Learn the benefits of meditation that provide clarity, optimism and inspiration.
This class is good for all ages and ability levels and is a great mother-daughter or family activity.
Be sure to wear comfortable clothing and bring a "sticky" mat.
JoDee Eatmon is a certified Yoga instructor and has been teaching Yoga and Dancercise at Delta College for more than ten years. |
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Dates |
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Times |
Location |
Instructor |
Fee |
Aux |
Total |
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| 81850 |
June 10, 17, 24, July 1, & 8 |
Thursdays (5 classes) |
7:00 - 8:30 p.m. |
Budd 402 |
Eatmon |
40.00 |
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40.00 |
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| How to Learn Self-Hypnosis for Self-Improvement & Stress Management | Tell a Friend! |
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| | Come learn about self-hypnosis and how it can help you change your life! Many people have learned how to manage stress and have been able to stop their negative habits, such as smoking, nail-biting, and overeating. Colin McKechnie will teach you how you, too, can learn self-hypnosis to help you achieve your personal goals, whatever they may be. Come to this new workshop and start yourself on the road to self-improvement!
Colin McKechnie was educated in England and holds a degree in Airborne Electronics and Navigation. In his lifetime, he has crossed the Sahara Desert by camel, canoed around Iceland, climbed and kayaked on Mt. Everest, and walked 468 miles on the Great Wall of China. He enjoys helping people develop goals and teaching them how to achieve them. |
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Dates |
Days |
Times |
Location |
Instructor |
Fee |
Aux |
Total |
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| 89012 |
June 19 |
Saturday (1 class) |
10:00 a.m. - 3:00 p.m. |
Locke 118 |
McKechnie |
40.00 |
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40.00 |
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| Life-Enhancing Meditation | Tell a Friend! |
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| | It's not magic, it's energy!
In this self-empowering seminar, you'll focus on how to discover your body's own healing intelligence, maintain good health, raise your spirits naturally, and develop a sense of well-being. Come discover pro-active meditation techniques that allow you to tap into your own unlimited potential to create a better life.
You'll learn these meditations:
- Star Path: taps into a wellspring of pure energy, creating a sense of enthusiasm and well-being.
- Cosmic Father: lifts you out of negativity and depression and empowers you to take action!
- Radiant Warrior: enhances the immune system of your body and clears away negative and limiting beliefs that rob you of your energy.
Required material fee of $21 for three CD's is due to instructor at the beginning of the first class.
MerriAnn Messenger, NMT, offers a unique blend of training, life experience, and innate talent. She has carried her positive, uplifting message to groups and individuals all over the world for 30 years. |
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Dates |
Days |
Times |
Location |
Instructor |
Fee |
Aux |
Total |
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| 87688 |
June 23, 30, & July 7 |
Wednesdays (3 classes) |
6:30 - 9:00 p.m. |
South Forum |
Messenger |
38.00 |
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38.00 |
CANCELLED
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